Fit 184: Pressdowns, Actions, Myths سبتمبر 25, 2013 equipment exercise mindset motivation resistance bands sculpt training weight loss weights +
Fit 182: Chest Flye, Compliments, Food Substitutions سبتمبر 11, 2013 diet exercise food sculpt self-talk training weight loss weights +
Fit 181: Biceps Video, Love Your Body, Food Cravings سبتمبر 04, 2013 exercise motivation sculpt self-talk seminar weight loss weights +